Christmas edition Equazen Quarterly

Brief: Give quarterly healthy eating newsletter a festive flavour

Copy excerpt:

“ ‘The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you’d rather not.’

– Mark Twain

Thankfully, it doesn’t have to be this way. With a little forethought and preparation, some indulgent pleasures can also do us the world of good. Take fish, for instance – especially oily fish. Not only is it high in protein, very low in saturated fats and packed with fatty acid goodness, but with a little imagination (and a good cookbook) even the humblest varieties can be transformed into delicious mouth-watering meals, fit for the most discriminating of palates.”