Brief: Give quarterly healthy eating newsletter a festive flavour
The only way to keep your health is to eat what you dont want, drink what you dont like and do what youd rather not.
Thankfully, it doesnt have to be this way. With a little forethought and preparation, some indulgent pleasures can also do us the world of good. Take fish, for instance especially oily fish. Not only is it high in protein, very low in saturated fats and packed with fatty acid goodness, but with a little imagination (and a good cookbook) even the humblest varieties can be transformed into delicious mouth-watering meals, fit for the most discriminating of palates.